- Stage 10: Discard
- The narcissist coldly discards the empath, leaving them devastated and feeling worthless.
- Stage 11: Hoovering
- The narcissist draws the empath back in with fake apologies and empty promises of change.
- Stage 12: Trauma Bonding
- An unhealthy attachment forms, with the empath rationalizing the abuse and blaming themselves.
- Stage 13: Survival Mode
- The empath endures the abuse, walking on eggshells to avoid further conflict.
Breaking Free and Moving On
Breaking Free Phase
- Stage 14: Disillusionment
- The empath realizes the narcissist will never change, seeing through the lies and manipulations.
- Stage 15: Acceptance
- The empath accepts the reality of the abusive relationship and commits to ending it.
- Stage 16: Challenge
- When the empath confronts the narcissist, they face threats and retaliation.
- Stage 17: Empowerment
- The empath reclaims their identity, voice, and power, beginning the journey to healing.
Moving On Phase
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