As a survivor of narcissistic abuse, you may develop behaviors that seem strange to you or others. For example, you may feel unsafe in your own home and obsessively check locks, repeatedly, not knowing how to stop. You might prefer being alone, drinking alone, sleeping alone, and doing everything alone. You may also become very anxious about your appearance due to the constant criticism from the narcissist. These behaviors can make you feel unsure of yourself, as if something is wrong or broken within you.
Behavior 1: Feeling Anxious About Your Looks
Constant criticism from the narcissist can make you panic about your appearance, always fearing another ugly remark. If you’re still living with a narcissist, they know how to put you down, fill you with shame, and make you lose confidence. This constant criticism can lead to body dysmorphia, where you obsess over perceived flaws in your appearance.
Behavior 2: Over-Explaining Things
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