In a narcissistic relationship, you might have been made to feel stupid or that your words didn’t make sense, leading you to over-explain to ensure others understand you. This is a trauma response, a way to avoid being misunderstood or blamed, but it comes at the cost of your sanity.
Behavior 3: Avoiding Eye Contact
Some survivors avoid eye contact due to fear of confrontation or internalized shame. Others might make intense eye contact as a form of resistance. Avoiding eye contact can be a response to feeling overwhelmed by the stress and unpredictability of a narcissistic environment.
Behavior 4: Fear of Crowds and Closed Spaces (Agoraphobia)
Overwhelmed by stress, the thought of dealing with crowds can cause panic and anxiety. This fear is a trauma response to the overwhelming unpredictability you experienced.
Behavior 5: Constantly Checking Locks
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