So today, I want to talk to you a little bit more about the signs of mental and emotional abuse. This is such an important topic, and there are many different signs you can learn about that will help you understand if you or someone you know might be in an abusive relationship.
Today, I will talk to you more about some of these signs. In addition to jealousy, one of the behaviors an emotionally abusive partner might exhibit is monitoring and controlling who you speak to and when. They may do this by going through your phone, social media, or computer or monitoring who you spend time with and when. There’s a big difference between concern and control, and if someone wants to monitor every aspect of your life, they’re likely more controlling than concerned about you.
Mind games are a common tool used by emotionally abusive individuals. Essentially, they try to make you doubt your own reality. For example, they might say something hurtful or untrue, and when you confront them about it, they’ll deny ever saying it. This tactic keeps you off balance and makes you doubt your own perception of reality. Another term for this behavior is gaslighting. If you’re with someone who is gaslighting you, it’s crucial to get help, set clear boundaries, and decide if this is the type of relationship you want to be in.
If you’re in a long-term relationship with someone who is emotionally abusive, you may find that they exclude you from important family decisions. This tactic puts them in a position of power and leaves you feeling isolated from the important dynamics of the family. It’s a way to control you and prevent you from having an active voice in your own life and choices.
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