While alone, narcissists may be on their phone, creating conflict and competition between others to gain control and boost their self-image. Triangulation involves comparing one person with another to isolate, gaslight, and manipulate people. By creating division among others, narcissists make them more susceptible to their manipulations.
7: Reckless or Impulsive Behaviors
Narcissists often feel shame when left alone with their thoughts. To cope, they may engage in reckless behaviors, such as substance abuse, excessive shopping, or promiscuity, seeking instant gratification to distract from emotional discomfort.
8: Hoovering Old Sources of Supply
If narcissists can’t find new sources of supply or don’t want to make the effort, they reach out to old sources, such as exes who haven’t fully cut them off. These individuals become a convenient backup for quick validation whenever the narcissist’s supply runs low.
Finally, one thing narcissists don’t do is face reality or their feelings of shame. Most of their time is spent distracting themselves from their shameful, empty inner reality by using others to maintain their delusions. If you’re constantly seeking external validation and suspect you may have narcissistic personality disorder, consider reaching out to a therapist who can help you manage your symptoms and emotions.
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