Narcissists are notorious for being manipulative and emotionally abusive, especially during the end of relationships. Their need for control and dominance escalates when the relationship is over, and they often use dirty tactics to leave their victims feeling confused, powerless, and hurt. Understanding these tactics can help victims regain control and heal from the toxic relationship.
As outlined by attorney and negotiation expert Rebecca Zung, here are the three most manipulative ways narcissists end relationships, along with strategies to protect yourself.
1. The Sudden Discard: A Vanishing Act Without Closure
One of the most painful and confusing tactics used by narcissists is the sudden discard. Everything seems to be going well in the relationship, and then, without warning, they disappear. No explanation, no closure—just abrupt silence. This tactic is designed to leave you shell-shocked, questioning your self-worth, your identity, and everything you thought you knew about the relationship.
The sudden discard is a power move meant to reinforce the narcissist’s dominance over you. By cutting you off so abruptly, they leave you feeling powerless and confused. It’s essential to understand that this behavior has nothing to do with you and everything to do with the narcissist’s need for control.
What You Can Do:
- Recognize the discard for what it is—a manipulation tactic.
- Avoid reaching out for answers, as you will never get the closure you seek.
- Surround yourself with supportive friends and family who understand your worth.
- Remember that the discard is not a reflection of your value but a reflection of the narcissist’s dysfunction.
2. The Smear Campaign: Rewriting the Narrative to Cast You as the Villain
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