Narcissists rarely disappear quietly after a breakup. Instead, they launch a smear campaign, spreading lies, rumors, and half-truths about you to anyone who will listen. This tactic is especially damaging because it not only affects your self-esteem but can also harm your reputation with friends, family, and colleagues. The narcissist positions themselves as the victim, twisting the narrative to make you look like the villain.
The smear campaign serves as a preemptive strike to damage your credibility before you have a chance to share your side of the story. It is often painful to see people you care about believe the narcissist’s lies, but it’s crucial to stay grounded.
What You Can Do:
- Rise above and refuse to engage with the narcissist’s lies.
- Document any false statements, messages, or social media posts for your own protection.
- Surround yourself with people who know and support you.
- Do not attempt to defend yourself publicly, as engaging with the smear campaign only adds fuel to the fire.
- Focus on self-care and maintaining your inner peace.
3. Hoovering: The Desperate Attempt to Suck You Back In
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