Narcissists want to trigger an emotional reaction from you. Be prepared to say things like:
- “Fine, you’re entitled to think that.”
- “You’re entitled to feel that way.”
By doing so, you avoid engaging with their toxic behaviors and starve them of the narcissistic supply they crave. When they see that they can’t get a reaction, they’ll realize you’re not a good source of supply.
7. Use “I” or “We” Language
In conversations with narcissists, avoid using “you” language. Instead, use “I” or “we” language, which keeps things neutral and less confrontational. Say things like:
- “I feel uncomfortable with that.”
- “We can revisit this later.”
This minimizes the narcissist’s ability to feel attacked or escalate the conversation, making it easier to shut them down.
Conclusion
Remember, when you’re dealing with a narcissist, you’re interacting with someone who thrives on emotional reactions and manipulation. Your best tools are detachment, silence, short responses, and maintaining control over your own energy. By following these strategies, you can shut down a narcissist permanently and prevent them from having power over you.
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