People with poor boundaries are prime targets for narcissists. If you struggle to assert your needs and find yourself constantly criticized, rejected, or punished for doing so, you may be dealing with a narcissist. Over time, you may give up on asserting boundaries altogether, feeling helpless and powerless as your sense of self erodes.
7. You Feel Addicted to the Relationship
Narcissistic relationships can create a perverse sense of addiction, also known as trauma bonding. You may feel a compulsive need to reconnect with the narcissist, even though you know it’s harmful. Despite being hurt repeatedly, the bond feels unbreakable, trapping you in a cycle of pain and longing.
8. You’re Suffering from Abuse Symptoms
When emotional abuse goes unaddressed, it can take a physical toll. Anxiety, depression, and conditions like fibromyalgia, adrenal issues, PTSD, and agoraphobia can develop. As the narcissist consumes more of your energy, you may withdraw from activities, people, and self-care, feeling isolated in your suffering.
There are varying degrees of narcissism, and not all selfish or clueless people have narcissistic personality disorder. However, if someone in your life doesn’t share your values or care for your feelings, it’s not a healthy relationship. Trying to change others is a sign it’s time to pull away.
By leaving a narcissistic relationship, you may initially feel like you’re losing something, but in reality, you’re gaining the greatest prize—yourself. Turning inward and focusing on your own healing will allow you to take control of your life, making space for healthier, more loving relationships in the future.
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