When a narcissist feels cornered or challenged, they may accuse you of interrupting or attacking them. This happens most frequently when you’re trying to hold them accountable or when you’re on the verge of exposing their lies.
Why they do it:
It’s a tactic to make the conversation about how you’re behaving instead of addressing the real issue. It’s a way of projecting their guilt onto you.
How to handle it:
Don’t get drawn into defending yourself. Stay calm and steer the conversation back to the issue at hand. Acknowledge their feelings but refocus on the facts: “I understand you’re upset, but can we talk about what actually happened?”
3. “I Never Said That”
Narcissists are masters of gaslighting—making you doubt your reality. One of their favorite phrases for this is, “I never said that.” Alternatively, they might say, “We did talk about that, don’t you remember?”
Gaslighting is designed to destabilize you, making you question your memory or perception of events. Over time, this can erode your confidence and leave you feeling like you’re losing your mind.
How to handle it:
Keep records, if necessary. When dealing with someone who gaslights, document your conversations in writing or keep notes. If they deny something, you can refer back to the facts calmly and confidently.
4. “No One Else Thinks That”
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