A valuable lesson I learned from a counselor was to focus on behavior rather than words. Narcissists can be incredibly persuasive with their words, promising change and improvement, but their actions often tell a different story. If we place too much importance on what they say rather than what they do, we risk remaining confused and trapped in a cycle of unmet expectations. This principle applies to everyone, but it’s particularly poignant in relationships with narcissists. Additionally, reflect on your own behavior: if you say you won’t tolerate certain actions but continue to accept them, your behavior will communicate something entirely different.
Tip Five: Validate Your Own Needs.
Finally, it’s crucial to validate your own emotions and not seek validation from the narcissist. When we feel down or want to explain our feelings to them, it’s likely they won’t genuinely understand or empathize. Shifting your focus toward a support system that acknowledges your needs is essential. Learn to validate your own feelings and desires, as this will help you move toward healing and reinforce your self-worth.
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