Rather than confronting the narcissist directly, the best approach is to take steps to protect yourself. Once you understand that someone in your life has narcissistic traits, this knowledge can help you:
1. Disengage
The most powerful way to “call out” a narcissist is not through words, but through action. Start by pulling back emotionally. Narcissists thrive on attention and validation, known as “narcissistic supply.” When you stop providing that supply, they will feel the difference. You don’t need to announce that you’ve figured them out—your lack of engagement is enough.
2. Set Boundaries
Establish clear boundaries to protect yourself. Whether it’s limiting contact or refusing to engage in their manipulative tactics, maintaining strong boundaries is essential to safeguarding your emotional well-being.
3. Save Your Energy for Healing
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