Instead of focusing on how to change the narcissist, use your energy to protect and heal yourself. Seek out therapy, support from loved ones, and techniques that help you avoid the trap of defending, explaining, or engaging with the narcissist’s behavior.
4. Protect Others
Once you understand the dynamics of narcissism, you can also use this insight to protect other people who may be vulnerable, such as children, family members, or coworkers. Sharing your knowledge with those who need it most will empower them and help create a supportive environment.
The Best Way to Handle a Narcissist: Gradual Withdrawal
The true “power move” is not a grand confrontation. Instead, the best way to show a narcissist that you’re onto their game is by gradually withdrawing. Stop giving them the attention and validation they seek. Slowly distance yourself emotionally. The narcissist will notice, and they may even try to pull you back into their toxic cycle. But by disengaging, you’re taking away their power over you.
Narcissists want control, attention, and admiration. When you stop playing into their hands, that’s when they lose. Over time, your lack of response will signal to the narcissist that you are no longer their target, and you can begin to move forward with your life without the emotional chaos they once brought.
Conclusion
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