Power Dynamics: They seek to control the narrative, insisting that you should yield your power to them. This manipulation invalidates your opinions and feelings, forcing you into a subordinate position in the relationship.
Conditional Value: A common tactic is implying that you are nothing without them. They often diminish your accomplishments, suggesting that your success is only possible due to their influence, which can be deeply disheartening.
Ego Dependence: Narcissists often require constant validation from you to sustain their self-esteem. They thrive on admiration and attention, expecting you to fulfill their emotional needs at the expense of your own.
Emotional Debt: When a narcissist does something they deem nice, they will likely expect something in return. This expectation reinforces the idea that you owe them for their perceived generosity, creating a toxic cycle of manipulation.
Irrelevance of Your Feelings: Your thoughts and emotions are often dismissed or belittled. This tactic serves to invalidate your experiences, making you feel invisible and unimportant in the relationship.
Blame Shifting: Narcissists excel at deflecting responsibility. When problems arise, they quickly place the blame on you, insisting that any issues are your fault. This tactic is a key component of their manipulative behavior, keeping you in a state of confusion and self-doubt.
Victimhood: They frequently portray themselves as victims, diverting attention from their own shortcomings. Instead of recognizing their role in the problems, they insist that you are the source of their misery, further entrenching their manipulative control.
Conclusion
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