In this article, I share eight common catchphrases used by narcissists, helping you identify their tactics early and protect yourself from manipulation, exploitation, and abuse. Recognizing these patterns can empower you to spot narcissistic behavior before it causes unnecessary pain and trauma, especially when dealing with close individuals displaying these traits—whether a narcissistic parent, sibling, or partner. Healing from narcissistic abuse is a journey that requires commitment to your well-being, enabling you to break free from being a source of “narcissistic supply” and live a fulfilling, independent life. It’s normal to worry about the narcissist’s impact, especially for those in recovery, but remember that narcissists will continue using manipulation and exploitation to survive. Instead, focus on your journey toward recovery, peace, and freedom.
Number one: “You’re overreacting.
Variations include, “You’re so sensitive,” or, “It was just a joke.” Here, you’re having a perfectly rational and legitimate emotional response to harmful or toxic behavior, but the narcissist sees that you’re catching on to their actions. This is where gaslighting begins, causing you to doubt your reality, question your perceptions, and even second-guess your memory. Gaslighting is their way of emotionally invalidating you and keeping you compliant. As long as you’re busy doubting yourself, they don’t have to suffer any consequences for their behavior.
Number two: “You’re crazy.
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