A narcissist may flaunt a new partner in your face, which can feel devastating. The trauma of being replaced can trigger deep fears of abandonment, making you feel worthless. However, it’s essential to know that their new supply is simply another source of narcissistic supply—they are not getting the “dream” you once imagined. Heal the parts of yourself that are triggered by this, and focus on rebuilding your own life.
6 Continue Contact Through Proxies
If the narcissist cannot get in touch with you directly, they may try to use mutual friends, family members, or even social media to keep tabs on you or deliver cryptic messages. They want to test whether you’re still emotionally hooked. The best remedy is to fully detach from their influence and continue doing your inner work.
7 Claim They Ended the Relationship
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