When a narcissist pushes you to your limits, you might end up reacting in ways that violate your own values. You may be a peace-loving person, but after hours of constant provocation, you react. You yell, scream, and behave in ways that don’t align with who you truly are. This reactive abuse can create massive cognitive dissonance. You start doubting yourself, wondering, “Am I the narcissist because I yelled back?”
During your episode of reactive abuse, the narcissist will act like the victim. They may even record you and show others how “crazy” or “abusive” you are. But anyone in your situation would react similarly. It’s not your fault. You’re not a narcissist for reacting to extreme stress.
3. Silent Treatment
Narcissists use silent treatment as a form of punishment and control. They make you feel like you don’t exist. However, when you go no contact, it might look like you’re giving them the silent treatment, but there’s a difference. You’re protecting yourself, not trying to hurt them. The narcissist’s intent is to harm and devalue you, but your intention is to maintain your peace.
4. Speaking Your Truth
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