When you speak your truth about what happened in the narcissistic relationship, it might seem similar to the narcissist’s smear campaigns. However, there’s a major difference. You are sharing your pain and experiences honestly, while a narcissist spreads lies and manipulates others to control how they see you. You’re not running a smear campaign; you’re just speaking about your experiences.
5. Depending on Support from Someone Outside the Relationship
Some survivors of narcissistic abuse form bonds with someone outside the relationship for emotional support. This might look like cheating, but context matters. Narcissists cheat regardless of what you give them, while you were deprived of affection and emotional connection for years. It’s important to forgive yourself, recognizing the context and understanding that this behavior does not make you a narcissist.
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