Rather than focusing on exposing one person, consider sharing your story more broadly. Start a blog, vlog, or YouTube channel about narcissism and abuse. Create a social media group to raise awareness and help others. You’ll find this approach much more fulfilling than going after a single individual.
4. Cut Communication
Cutting communication is crucial when dealing with a narcissist. The gray rock technique, where you respond in a dull, unemotional manner, can be effective in the short term. It reduces their ability to manipulate you, but it can be exhausting over time. If gray rock is necessary, use it while preparing for a more permanent solution.
For situations where no contact isn’t possible, like co-parenting, set clear boundaries and limit interactions to practical matters. Stick to written communication to control the flow of information. Whenever possible, aim for no contact as it’s the most effective way to break free and begin healing. Blocking them and removing them from your life isn’t cruel—it’s self-care.
5. Leave and Go No Contact
Ultimately, the only real solution is to leave the narcissist and cut off all contact. Narcissists do not change; their selfish behavior has no limits, and they will continue to lie, cheat, and manipulate. They will drag you down with them if you let them.
Continue reading on the next page
Sharing is caring!
