I understand leaving is difficult. I speak from experience—being discarded was incredibly painful for me. But don’t wait for them to let you go. Make the choice to leave, and don’t look back. If you want to talk about a narcissistic relationship you’re dealing with, you can email me for private coaching sessions.
Proceed with Caution: The Repercussions
While standing your ground and being honest can make a narcissist panic, it also angers them. If you’re dealing with someone prone to physical violence, it’s important to involve law enforcement if needed. Be aware that any of these steps could prompt a narcissist to discard you abruptly or become more aggressive. If you must go slow and steady, then gray rock until you can safely go no contact.
How Narcissists Make You Freak Out
It’s also worth understanding how narcissists provoke us. Here are some ways they manipulate and destabilize people:
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