- Lying: Narcissists lie compulsively. Whether it’s to save face or for entertainment, dishonesty is a tool they use frequently.
- Scare Tactics: They use threats to control you, such as threatening to end the relationship, smear your reputation, take your children, or harm you physically.
- Gaslighting: This psychological tactic makes you question your reality. Over time, you might start believing the lies they tell you, leading to emotional turmoil.
- Cutting Communication: Narcissists use the silent treatment as a punishment or ghost you when they find new “supply.” They discard you when they no longer need you but may come back to “hoover” you into their life again.
Navigating a relationship with a narcissist is incredibly challenging, but understanding how to protect yourself can make all the difference. It’s not about “winning” or changing them—narcissists rarely change their ways. Instead, it’s about prioritizing your own well-being and reclaiming your life.
Standing your ground, exposing the truth when necessary, setting firm boundaries, and eventually cutting off communication can help you regain a sense of control. Remember, going no contact is the ultimate step in healing. It’s not selfish; it’s necessary for your peace and future happiness.
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