Trauma from narcissistic abuse can cause flashbacks filled with guilt, shame, and a critical inner voice. These flashbacks often come involuntarily, triggered by something in the environment, making you feel like you’re reliving those traumatic memories.
Another significant trauma symptom that many survivors develop is agoraphobia—the fear of going out in crowds, waiting in lines, using public transport, or being in small spaces where escape feels difficult. This fear stems from having experienced an extreme loss of control in the relationship, making survivors feel vulnerable. Many survivors I’ve worked with have avoided going out for months, reluctant to face the world. Even driving becomes a challenge.
Have you experienced agoraphobia—the fear of going out and being in crowds? If yes, share your experiences in the comments below. What helped you the most in your recovery? Your story might help others.
When you’re in a narcissistic relationship, the biggest thing you lose is control—over yourself, your emotions, and even your thinking. Narcissists force you to see the world through their lens using gaslighting and manipulation. This constant manipulation leads to extreme anxiety—especially existential anxiety. Even outside the relationship, you may struggle with trusting others, as you don’t know who might hurt you like the narcissist did.
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