Going no contact with a narcissist can feel like a battle, but it’s often the only way to reclaim your peace and freedom. If you’ve ever dealt with a narcissist, you know they don’t let go easily. Once you set boundaries, they don’t just vanish quietly—they often launch a series of behaviors designed to suck you back in or punish you for breaking away. If you’re considering or have already gone no contact with a narcissist, knowing what to expect can help you stay strong and maintain your boundaries.
Here are the six key tactics narcissists use when you go no contact and how to handle each one.
1. They Go Back to What Worked Before
Narcissists thrive on control, and when they feel it slipping, they often revert to behaviors that previously won them your attention or affection. This could be love-bombing you with compliments, charm, or promises of change. They might send messages that sound nostalgic, reminding you of “the good times” and trying to convince you that you’re overreacting or being difficult.
What to do: Stay firm. Don’t fall for their attempts to reel you back in. Remind yourself why you went no contact in the first place. Emotional manipulation is one of their strongest tools, and recognizing it is your first line of defense.
2. They Escalate Their Tactics
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