However, when you become unbothered, you disrupt this cycle. You stop being the source of their emotional supply. By thriving and finding joy in your life, you reclaim your power and send a powerful message to the narcissist: you are no longer available for their manipulation.
Reclaiming Your Power
When you stop validating a narcissist’s behavior and refuse to tolerate their nonsense, everything changes. Instead of engaging in lengthy discussions or arguments, you start replying with brief responses or even simple emojis. You realize your time and energy are valuable, and you no longer waste them on unnecessary conversations.
By becoming unbothered, you take control away from the narcissist. This person, who acts like a grown adult, is often just a child at heart—an entitled child who believes they should always get their way. Stripping them of the control they once held over you disrupts their illusion of power. Nothing is more damaging to a narcissist than losing that control, especially when they see you are no longer affected by their actions. Your calmness and lack of reaction demonstrate strength and independence, sending a clear message: you do not need them in your life. In fact, they needed you far more than you ever needed them.
The Power of Indifference
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