The number one mistake you can make is sacrificing or compromising your sleep hygiene. Sleep quality should be at the top of your priorities because when you get good sleep, you’re often in a better mood. However, narcissistic abuse can mess with your mind and body, making it incredibly hard to wind down and get restful sleep. Today, we’ll dive into why this happens and explore how the emotional rollercoaster of dealing with a narcissist can leave your sleep hygiene in shambles.
Are you ready for number one?
1. Overthinking Past Events
When you’ve been through narcissistic abuse, your mind can become a playground for overthinking, especially about past events. You might find yourself lying in bed, replaying conversations, wondering what you could have done differently, or worrying about what will happen next. This mental replay can keep you up for hours, making it hard to relax and fall asleep. As Dr. Judith Orloff, a psychiatrist and expert on empathy, explains, overthinking is like a mental trap that keeps you from finding peace. It’s as if your mind is stuck in a loop, constantly searching for answers or trying to make sense of the chaos, preventing you from getting the rest you need.
2. Somatic Symptoms
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