Finally, imagine trying to fall asleep while someone stands right by your bed with a flashlight, making sure you’re not sneaking off for a midnight snack. That’s what constant monitoring by a narcissist feels like. This invisible surveillance shatters your sense of privacy and safety, making it impossible to relax and get restful sleep. As Dr. Sheheryar Hemi, a psychologist and trauma expert, notes, when you feel constantly watched, it’s hard to unwind and feel secure enough to sleep.
We’ve explored why victims of narcissistic abuse often struggle with poor sleep hygiene. It’s not just about having a rough night here and there — it’s about how the emotional toll and stress from dealing with a narcissist can disrupt your sleep. If you’re facing this challenge, know that you’re not alone. Understanding the connection is a big step toward finding solutions. Taking small, positive steps to improve your sleep habits and addressing the emotional impacts can make a world of difference. Remember, better sleep starts with taking care of your mind and emotions. Be patient with yourself. Here’s to better nights and brighter days ahead!
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