4 Ways to Smartly Tell if a Narcissist is Lying to you

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When cornered, narcissists often overcompensate for their lies by providing excessive, unnecessary details. They might recount a lengthy story filled with tangential information, like helping at the scene of an accident, saving a dog, or having their photo taken by someone. This excessive detail is a tactic to pull on your heartstrings and distract you from the issue. By inducing an emotional fog, they attempt to disorient you and deflect suspicion. The key to detecting their lies is discerning relevance: are the details meaningful, or just filler? Listen carefully and evaluate why they might be telling you these particular details.

3. Mismatch Between Words and Nonverbal Cues

Narcissists’ expressions and words often don’t align, especially in emotional moments. This subtle incongruence can reveal their deceit. Imagine you’ve reached your breaking point and told them you’re leaving. They may suddenly appear tearful and say, “I realize how much I’ve hurt you; I’ll change and even go to therapy.” However, their voice may lack the trembling of genuine sadness, or their expression may seem flat, revealing the insincerity behind their words.

4. Difficulty Keeping Track of Details

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