Learning how to manage interactions with a narcissistic mother can make life easier. While it may be possible to maintain a relationship, sometimes reducing contact is the healthiest choice, especially if her behavior becomes harmful. It’s okay to give her space and take time for yourself. While it can be challenging to distance yourself from the person who raised you, there’s no excuse for the emotional trauma you may have experienced.
If you have no choice but to keep her in your life, at least you now have some tips to make these interactions more manageable. Don’t hesitate to explore additional resources or seek support from those who understand. Protecting your mental health is a top priority and can greatly improve your quality of life.
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