Being stuck in the cycle of narcissistic abuse is like trying to grow a garden in a hailstorm. No matter how hard you try, nothing seems to bloom. This lack of motivation is especially tough when your efforts are met with constant criticism. As Dr. LePera notes, when you feel like nothing you do is enough, motivation can plummet.
Tip: Set small, achievable goals and celebrate each step. This helps you build momentum and regain a sense of accomplishment.
6 Trauma Triggers
Everyday tasks can feel like a minefield of memories. Washing dishes can bring flashbacks that feel as painful as a slap in the face. Trauma expert Dr. Judith Herman explains that trauma creates a landscape of triggers, making daily life feel like a battleground.
Tip: Practice grounding techniques and mindfulness to stay anchored in the present, helping you approach tasks with more emotional stability.
5 Overburdening
Narcissists have a way of piling on tasks and making you feel obligated to take on more than you can handle. They hand you an overflowing plate, then add even more. Therapist Dr. Tara Brach says that without healthy boundaries, you become a busy bee in someone else’s hive.
Tip: Set and communicate clear boundaries. Saying “no” to additional tasks can help you prioritize your own well-being.
4 Lack of Structure
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