Narcissists encourage codependency, making you feel incapable of tackling tasks alone. As therapist Dr. Margaret Paul says, codependency is about giving away your power.
Tip: Build self-efficacy by setting and achieving small goals independently. This reinforces your sense of capability and personal strength.
Living with the effects of narcissistic abuse can make daily life challenging. Victims often feel overwhelmed, battling anxiety, self-doubt, and guilt. Remember, these feelings are valid, and you’re not alone. Progress may feel slow, but every step forward counts. You’ve got this.
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