This repetitive motion is a way some survivors self-soothe during anxious moments. Therapist Dr. Patrick Keelan suggests that grounding activities, like gently pressing palms together or deep breathing, can provide reassurance without the need for repetitive movements.
8. Touching the throat when speaking or feeling vulnerable:
Touching the throat can indicate anxiety or vulnerability, according to psychologist Dr. Deborah Campbell. Since the throat is a sensitive area, this gesture serves as a form of self-soothing, especially when confronting difficult emotions.
9. Cutting others off in conversation:
Narcissistic abuse survivors may interrupt conversations due to heightened anxiety or a need to express themselves before the moment slips away. Therapist Dr. John Gottman explains that this habit often stems from feeling unheard in the past. Practicing mindfulness by consciously waiting for the other person to finish speaking can alleviate this anxious urge and make conversations smoother.
10. Pushing hair back or out of the face repeatedly:
This gesture is often more than a style choice for those with a history of narcissistic abuse. According to Dr. Amy Cuddy, this small action can help boost confidence in vulnerable moments. When survivors adjust their appearance, it’s often an attempt to regain control over their surroundings and feel more at ease.
In conclusion, the unique habits of narcissistic abuse survivors are not just random quirks—they reflect a history of deep emotional wounds. Understanding these behaviors fosters empathy for what survivors have endured. Behind every habit lies a story of survival and healing. Let’s offer support instead of judgment, helping each other on the journey toward recovery. If you or someone you know is coping with the effects of narcissistic abuse, remember that it’s okay to seek help and work toward healing. Compassion can make this journey a little easier for all of us.
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