Survivors may abruptly withdraw from conversations when they feel overwhelmed, as a way of protecting themselves from emotional distress. Psychologist Dr. Jonice Webb describes this as a coping mechanism. When you pull back, it’s not because you don’t care; it’s your way of managing stress. It’s perfectly okay to take a step back when you need to—your feelings matter.
10. Nervous Throat Clearing
Frequent throat clearing is often a sign that a survivor is still grappling with the effects of their past. This habit can stem from a need to sound steady or to reinforce that their voice matters. As Dr. Ramani Durvasula points out, survivors may struggle with self-expression after being silenced for so long. Practice deep breathing and vocal exercises to build confidence in your voice without masking anxiety.
Understanding these mannerisms is a step toward empathy and compassion. Just as everyone has unique quirks, survivors have developed coping mechanisms shaped by their past. If you or someone you know is dealing with these habits, remember that healing is a journey—be patient and kind to yourself and others. These experiences can spark meaningful conversations about resilience and healing. After all, it’s fascinating how our experiences shape us in unexpected ways.
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