If you want to make the narcissist regret losing you, focus on rebuilding yourself. Forget about them for now—don’t initiate any contact or respond to their attempts to re-engage. Instead, prioritize rebuilding your life. Heal your past traumas, improve your mental and emotional health, exercise, stay hydrated, eat well, take care of your skin, get a haircut, refresh your wardrobe—whatever makes you feel rejuvenated. But it’s essential to do this for yourself, not for them. If your motivation is to impress the narcissist or win them back, it will come across as desperate. Instead, prioritize yourself because you love and value who you are.
When you truly value yourself, you naturally care for your mental, emotional, and physical health. You understand your worth and everything you have to offer, so it’s only natural to take care of your valuable body, mind, and soul.
After you’ve rebuilt your life and upgraded your health, you may be ready to start dating again. But now, with a renewed outlook, you won’t just go back to the narcissist—even if they want you back. You deserve someone on your level, someone who has also taken the time to grow and improve themselves. You are worthy of a partner who is better than the narcissist, someone who brings excitement and positivity to your life.
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