Ghosting can be devastating because it triggers deep psychological and emotional wounds, primarily because it feels like a form of abandonment. As social beings, humans have a fundamental need for connection, one that’s even more vital than food or water. When someone ghosts us, it threatens this basic need and leaves us feeling humiliated, questioning the reality of the relationship.
The lack of closure can drive people to question themselves: “Did I do something wrong?” “Am I not good enough?” This endless search for meaning can be torturous because, without any explanation, our minds often fill the gap with the worst possible assumptions.
Studies have even shown that social rejection registers in the brain similarly to physical pain, often even more intensely because we pile on additional, self-critical stories. The psychological need for closure is strong, and without a clear reason for the disconnection, it becomes nearly impossible to move on.
What To Do If You’re Ghosted
If you’ve been ghosted, it can feel like an uphill battle to regain control and self-esteem. Here are steps you can take to handle the pain and begin to heal:
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