Among all the triggers that massively impact a narcissist and momentarily shatter their ego, sounds top the list.
Certain sounds can cause a narcissist to fall apart. They lose control, throw tantrums, and rage. These sounds can trigger you and me as well, but the reasons for their reaction are entirely different. That’s what we’ll explore in this episode.
Disclaimer:
The sounds discussed here can also trigger survivors of complex trauma. However, just because you find one of these sounds triggering doesn’t mean you’re a narcissist. The difference lies in why you are triggered. Stay until the end to understand this more deeply.
1. Deep Sigh: A Narcissist’s Worst Nightmare
The sound of someone sighing in exasperation can really put a narcissist on edge. Why? They perceive it as a complaint or criticism.
In a narcissistic relationship—whether with a parent, partner, or someone else—there’s no space for your emotions. You’re expected to suppress your feelings and remain silent. Any expression of dissatisfaction, even a sigh, is seen as criticism.
For a narcissist, there’s no such thing as constructive feedback. If something is wrong, it must be your fault. This delusional mindset makes even a deep sigh threatening to their ego.
When you sigh out of frustration or helplessness, the narcissist scrutinizes it, interpreting it as an attack on their image. Their response? Rage. They take out their anger on you to avoid confronting their feelings of failure and guilt.
2. Crying Baby: The Narcissist’s Dilemma
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