In a relationship with a narcissist, you may prioritize their needs over your own, creating a codependent dynamic. This can lead to neglecting your desires and feeling drained. You might believe that making the narcissist happy will fix everything, but this only perpetuates self-neglect.
As life coach Melody Beattie says: “Codependency is when you give so much that you have nothing left.”
Start breaking this cycle by identifying and prioritizing your own needs, even in small ways. You deserve as much care and attention as anyone else.
5. Lack of Boundaries
Without healthy boundaries, you may find yourself saying yes to everything—even at your own expense. This can leave you feeling drained and resentful, unable to focus on what truly matters to you.
Therapist Dr. Judith Orloff warns: “If you don’t set boundaries, you end up feeling drained and resentful.”
Learning to say no and prioritize your well-being is essential to breaking free from this destructive pattern.
6. Narcissist’s Obsession with Control
Narcissists often try to control every aspect of your life, leaving little room for spontaneity or joy. This need for control can stifle your happiness and lead to self-neglect as you focus on appeasing them.
Psychologist Dr. Ramani Durvasula explains: “Narcissists are often the puppeteers pulling the strings and expecting you to dance.”
Reclaiming your autonomy by setting boundaries and prioritizing your needs is key to restoring your well-being.
7. Social Stigma
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