Fear of judgment or stigma may prevent you from opening up about your experiences or seeking help. This silence can lead to further isolation and sabotage your healing process.
As therapist Dr. Cheryl Sandberg notes: “We often don’t talk about our struggles because we’re afraid of how others will judge us.”
Breaking this cycle starts with asking for help and sharing your story with trusted individuals.
8. Loss of Motivation
Narcissists can drain your energy, leaving you feeling unmotivated and empty. This emotional exhaustion may cause you to neglect your goals and passions, perpetuating feelings of inadequacy.
Psychologist Dr. Jonice Webb says: “Emotional neglect can lead to a sense of emptiness that’s hard to shake off.”
Focus on small, achievable goals to rebuild confidence and rekindle your passions.
9. Fear of the Unknown
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