3. Sudden Emotional Outbursts
Sudden emotional outbursts are common among survivors of narcissistic abuse. These reactions, while surprising, are often the result of bottled-up emotions from past experiences. Dr. Tara Brach explains that unprocessed emotions can bubble up unexpectedly, often triggered by small things. Their intense reactions reflect years of suppressing feelings. If they have an outburst, try to understand that it’s not just about the moment but a release of deep-seated pain.
4. Unusual Humor
Survivors often have a unique sense of humor, which can be dark or self-deprecating. They use humor as a way to deflect tension or cope with uncomfortable feelings. Dr. Maria Reynolds explains that humor is a powerful tool for processing pain, allowing survivors to regain emotional control. If their jokes seem heavy or self-critical, recognize this as a coping mechanism rather than ordinary humor.
5. Compulsive Caretaking
Survivors of narcissistic abuse often feel compelled to solve others’ problems, sometimes neglecting their own needs. This behavior may stem from their past, where they felt the need to manage situations to feel safe or valued. Dr. Jennifer Freyd explains that survivors often focus on others as a way to avoid their pain. If they seem overly helpful, it’s not just about kindness; it’s also a way for them to cope.
6. Inconsistency on Social Media
Survivors may be highly active on social media one day and completely withdraw the next. This inconsistency often reflects emotional ups and downs. Psychologist Dr. Ramani Durvasula notes that trauma survivors struggle with boundaries, which can lead to erratic online behavior. If they fluctuate between frequent posting and silence, remember this mirrors their emotional journey.
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