Obsessively planning every detail of your life might be an attempt to create predictability and safety. While having a plan is helpful, therapist Dr. Karen K. Hooper warns that overplanning can make life rigid. Life coach Marie Forleo reminds us that success comes from what you do consistently, not occasionally, so allow room for spontaneity alongside your plans.
In conclusion, these seemingly odd self-defense mechanisms are survival tools shaped by your experiences. While they’ve served a purpose, healing involves finding healthier ways to connect with yourself and others. Embrace your uniqueness, seek support when needed, and remember—you deserve to thrive beyond the challenges you’ve faced.
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