Survivors might repeat themselves to ensure they’re understood. This habit often comes from situations where narcissists twisted their words or feigned misunderstanding.
Practice trusting that your message has been understood and give others space to respond, rather than repeating yourself unnecessarily.
10. Avoiding Eye Contact
Avoiding eye contact is common among survivors. It’s not about being shy or unfriendly; it’s because prolonged eye contact can feel uncomfortable or threatening. Narcissists often used intense eye contact to intimidate, control, or scrutinize them.
To heal, practice gradually increasing eye contact in safe settings. This can help you feel more comfortable and connected with others.
In Conclusion
If you recognize any of these communication patterns in yourself or someone else, remember they are normal responses to the trauma of narcissistic abuse. While protective, these habits can sometimes hinder authentic connection and self-expression. With awareness and practice, it’s possible to break these patterns, communicate more directly, and rediscover your authentic voice.
Take your time on this journey. Every small step counts, and you’re not alone. You’ve got this!
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