Most of us have experienced moments where we felt uneasy or watched. A stalker isn’t just someone who follows you around at the grocery store on a Saturday night—it’s much more serious than that. If the stalker is a narcissist, you know they’ll go out of their way to make things difficult.
10 Signs That a Narcissist Is Stalking You
Here are ten signs that a narcissist might be stalking you:
1. Narcissists Keep Showing Up at the Same Places as You
A narcissist often appears in the same locations as you, even if they don’t know you’ll be there. They’ll frequent places they think you’ll visit and won’t stop until they achieve their goal. This behavior allows them to monitor you and maintain control.
2. Narcissists Access Your Personal Information Indirectly
Instead of asking for details outright, narcissists will find indirect ways to obtain your personal information. For example, a “friend” might repeatedly ask about your vacation plans without explicitly saying they want to join you. They gather this information to manipulate or use it against you later.
3. Narcissists Start Contacting You More Often Than Usual
For narcissists, it’s all about the chase. They crave your attention and validation. If they feel ignored, they’ll increase contact—through calls, emails, or unplanned meetings. This obsessive communication is often an attempt to assert control. If this happens, consider cutting off contact.
4. Narcissists Obsessively Follow Your Social Media Accounts
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Narcissists might stalk your social media profiles by liking and commenting on all your posts or creating fake accounts to monitor you. They may even send intrusive messages, making you feel uneasy about their presence in your online life.
5. Narcissists Post Pictures of Themselves Near Your Locations
A narcissist may post pictures of themselves in places significant to you, like your favorite restaurant or a vacation spot. These posts are an attempt to create the illusion of shared experiences or proximity, which can be unsettling.
6. Narcissists Send Unexpected Gifts and Notes
While gifts may seem thoughtful, narcissists often attach strings. They use these gestures to remind you of their attention to detail and make you feel obligated or indebted.
7. Narcissists Pretend to Be Your Friend
Narcissists often mask their true intentions by pretending to be your friend. They may shower you with favors, gifts, or fake empathy, only to later manipulate you for their benefit. Genuine friendship is rarely their motive.
8. Narcissists Constantly Ask About You, Even After Long Silences
Even after years without contact, a narcissist might use mutual connections or direct communication to ask about your life. This behavior often disguises their attempts to gather information or reestablish control.
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9. Narcissistic Behavior Feels Like Constant Surveillance
Whether through social media, text messages, or physical presence, narcissists can make you feel like you’re always being watched. They may leave notes where they know you’ll find them or engineer opportunities to encounter you alone.
10. Narcissists’ Behavior Becomes Erratic and Unpredictable
Sudden mood changes or unannounced visits to your home or workplace are common. Increased aggression or erratic actions often signal that they are trying to regain control or escalate their behavior.
If you suspect that a narcissist is stalking you, don’t ignore it. Speak with someone you trust or seek guidance from law enforcement. Stay vigilant and limit your contact.
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