Whether through social media, text messages, or physical presence, narcissists can make you feel like you’re always being watched. They may leave notes where they know you’ll find them or engineer opportunities to encounter you alone.
10. Narcissists’ Behavior Becomes Erratic and Unpredictable
Sudden mood changes or unannounced visits to your home or workplace are common. Increased aggression or erratic actions often signal that they are trying to regain control or escalate their behavior.
If you suspect that a narcissist is stalking you, don’t ignore it. Speak with someone you trust or seek guidance from law enforcement. Stay vigilant and limit your contact.
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