Female narcissists also use pity to divide and conquer. This is especially common in families or workplace settings.
- They tell one person a story where they’re the victim of someone else.
- Then, they tell that “someone else” a completely different version of the story.
The result? Chaos. People around them begin to mistrust each other, focusing their energy on untangling the drama. Meanwhile, the female narcissist remains at the center of it all—untouched and playing the “poor victim” everyone rallies around.
What Can You Do?
If you recognize this pattern in your life, the first step is awareness. Understand that their victimhood is not a reflection of reality. It’s a strategy—a carefully constructed illusion designed to manipulate you.
- Set boundaries: You are not responsible for fixing their lives or healing their wounds.
- Seek support: Female narcissists are masters of isolating their targets, but you are not alone. Therapy, support groups, or communities like ours can help you regain your confidence and take back control of your life.
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