1. I Can Live Without You
By going No Contact or ignoring the narcissist, you show them that you don’t need them in your life. You don’t need to talk to them, spend time with them, or rely on their help or advice. Your life can run smoothly, if not better, without their presence or influence.
2. You Don’t Control Me
Narcissists often want to control relationships, deciding who stays and who goes. By choosing No Contact or ignoring them, you’re showing them that you make the decisions in your life—not them. You are taking back control and proving you’re not waiting around for their approval.
3. You Don’t Matter to Me
Narcissists thrive on feeling important. Ignoring them or going No Contact communicates that their behavior is unacceptable and that they are not as relevant or important as they thought. You are demonstrating that you do not care about their manipulations or drama.
4. You’ve Lost Me
Finally, the most powerful message: they’ve lost you. You’ve broken free from their lies, manipulations, and abuse. You saw through their facade and refused to tolerate their toxicity. While they may try to paint you as unstable or strange to others, deep down, they know exactly why you’ve distanced yourself. This realization will bother them, especially as time goes on.
Consistency Is Key
It’s important to remain consistent. Whether you’ve chosen to go fully No Contact or are actively ignoring the narcissist, consistency ensures your message hits home. Don’t give in to their hoovering attempts or manipulative tricks to pull you back in.
Sharing is caring!
