Abuse, whether subtle or overt, is always damaging. Justification of abuse only compounds the harm, leaving victims feeling gaslit and invalidated.
When dealing with a narcissist, it’s crucial to remember:
- Their behavior reflects their own unresolved pain and self-loathing.
- No one deserves abuse, and their mistreatment of you does not diminish your worth.
- Healing requires long-term accountability and effort—something many narcissists are unwilling to undertake.
If you’re struggling with these dynamics, consider seeking help. Online therapy platforms like BetterHelp can connect you with professionals who can support you through this journey. I’ve also developed courses such as Anger Games, This Is Me (about setting boundaries), and Free to Be (about rediscovering yourself). These resources, along with my webinars, articles, and books, are designed to empower you to reclaim your strength and find peace.
Remember, no one can take care of you better than you can. You deserve a life filled with dignity and respect.
Sharing is caring!
