Narcissists want reactions—anger, tears, frustration, chaos. They thrive on pulling you into their storm to feel powerful.
But when you respond to their drama with absolute calm, it flips their entire playbook upside down. Imagine this: the narcissist throws a tantrum, accuses you of things you didn’t do, or baits you into an argument. Instead of reacting, you calmly say, “I see what you’re trying to do, and it’s not going to work on me anymore,” and walk away.
This calmness makes them feel small. Narcissists rely on your emotional reactions to validate their sense of control. Without that, they’re left with their insecurities, unable to blame you for their feelings.
3. Choosing Silence Over Confrontation
It may seem counterintuitive, but one of the most powerful actions is to stop explaining, defending, and engaging altogether. Silence is not weakness—it’s strategy.
Narcissists want you to keep talking so they can twist your words, play the victim, or rewrite the narrative. When you choose silence, you take away their power to manipulate.
Stop seeking closure, stop explaining your decisions, and stop giving them attention. By doing this, you send a clear message: You are no longer important to me.
4. Forgiving Yourself for Staying Too Long
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