Today, I will be addressing the sleep patterns of covert narcissists and how these patterns affect their partners. Most importantly, I’ll discuss the circumstances in which a narcissist finds it very difficult to sleep.
So, let’s dive in and find out what makes narcissists unable to sleep.
Do Narcissists Sleep Well?
You may wonder if their so-called “evilness” affects their ability to sleep at night. Well, some narcissists do sleep well most of the time, and for those who don’t, it’s not because of guilt over their actions. Narcissists lack empathy and remorse—they are unbothered by the lies they tell or the people they hurt.
That said, some narcissists suffer from insomnia, while others do not. However, certain situations can make any narcissist lose sleep.
Before diving into those scenarios, I want to note that covert narcissists generally dislike living or sleeping alone. Just having someone beside them helps ease their fear-ridden minds.
Covert narcissists are often exhausted by the end of the day because of all the posturing and pretending they do. It takes a lot of effort to fake being someone they’re not. By the time they get home, they’re drained and of little use to their families.
The Struggle to Be Present
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One common challenge for covert narcissists is their inability to stay present. Their minds are constantly racing at a thousand miles per hour. They overthink everything, which often leads to paranoia and unnecessary worry. They convince themselves that someone looked at them a certain way or that a comment meant something more sinister.
This constant mental chaos can make them appear “spaced out,” as they’re often lost in their thoughts. To cope, many narcissists turn to spiritual practices like yoga and meditation, which help them focus and clear their minds.
Narcissists and Insomnia
This overthinking is a significant reason why some narcissists suffer from insomnia. They struggle to calm their minds and relax. Their thoughts jump from one topic to another, replaying the same events.
Even when they do fall asleep, it might only be for a few hours. Before long, they’re awake again, repeating the cycle.
This lack of sleep can affect their partners as well. Some narcissists will deliberately disrupt their partner’s sleep, either by starting arguments or engaging in activities that keep them awake.
Narcissists Who Sleep Well
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Not all narcissists struggle with insomnia. Some have mastered the art of quieting their minds before bed. These individuals often sleep soundly, leaving their partners to manage the children and household responsibilities.
For example, in my experience, I often stayed up late, sometimes until 1:00 a.m., while my husband snored away. I was the one left sleep-deprived while he made sure to get his full eight hours.
Triggers for Sleeplessness in Narcissists
Here are three main reasons a narcissist might lose sleep:
- Feeling Threatened or Injured
If a narcissist feels threatened or suffers a narcissistic injury, sleep takes a backseat. They spend every waking moment scheming how to eliminate the threat or seek revenge. - Securing a New Supply
When narcissists are pursuing a new target, they become obsessed. They invest all their time and energy into wooing their new supply, often disrupting both their own sleep and that of their target with late-night calls and messages. - Loss of Control
Narcissists thrive on control. Losing control over their partner, children, or a situation can cause intense worry and sleepless nights.
Conclusion
In summary, narcissists’ sleeplessness isn’t due to guilt over their actions. Instead, it’s often tied to their overactive minds and need for control. They stay awake planning their next move or worrying unnecessarily.
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