Not all narcissists struggle with insomnia. Some have mastered the art of quieting their minds before bed. These individuals often sleep soundly, leaving their partners to manage the children and household responsibilities.
For example, in my experience, I often stayed up late, sometimes until 1:00 a.m., while my husband snored away. I was the one left sleep-deprived while he made sure to get his full eight hours.
Triggers for Sleeplessness in Narcissists
Here are three main reasons a narcissist might lose sleep:
- Feeling Threatened or Injured
If a narcissist feels threatened or suffers a narcissistic injury, sleep takes a backseat. They spend every waking moment scheming how to eliminate the threat or seek revenge. - Securing a New Supply
When narcissists are pursuing a new target, they become obsessed. They invest all their time and energy into wooing their new supply, often disrupting both their own sleep and that of their target with late-night calls and messages. - Loss of Control
Narcissists thrive on control. Losing control over their partner, children, or a situation can cause intense worry and sleepless nights.
Conclusion
In summary, narcissists’ sleeplessness isn’t due to guilt over their actions. Instead, it’s often tied to their overactive minds and need for control. They stay awake planning their next move or worrying unnecessarily.
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