Let me say it as it is: To make a narcissist unbearably unhappy, going no contact is not enough. Most people will tell you to simply cut ties, but that’s not the whole solution. They will still watch you from a distance, waiting for the opportunity to bring you down. If you don’t take action, they will rejoice in your downfall.
That’s why I’m here to guide you on how to take your life back without stooping to their level. I’ve made changes in my life that turned it into something they never imagined I could achieve—a life of freedom and peace.
Understanding Righteous Rage
In toxic relationships, whether with a partner or a parent, the dynamics are deeply unfair and unjust. Many survivors struggle with what I call “sacred rage”—a justified anger they don’t know how to process. In trying to “give it back” to the narcissist, they often end up fueling their manipulations.
Here’s what to do instead:
Step 1: Vanish from Their Life
Completely disappear from their world.
When most survivors go no contact, they block the narcissist on social media and stop talking to them. But that’s only the start. To truly vanish, you must remove yourself from their web of lies and toxicity.
- Break dependencies. Financial, emotional, or otherwise—dependency keeps you tied to them.
- Build your own life. I started with a tiny room, but it was my palace because it symbolized independence.
- Prove them wrong. They programmed you to believe you’re weak and incapable. Stand apart and reclaim your strength.
Step 2: Build an Independent Support System
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