Narcissists thrive on keeping you in a negative emotional state—sadness, fear, anger, or loneliness.
Start cultivating emotions they never let you feel: joy, wonder, and peace. Enjoy the simple things—a meal you cooked, a quiet moment, or a hobby you love. Build a “shrine” of joyful memories and experiences to reinforce these feelings daily.
Conclusion
Those are five ways to make a narcissist unbearably unhappy without becoming toxic yourself. Share your thoughts in the comments below, and let me know if you resonate with this.
As always, let the healing begin.
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